For many students and adults alike there will be feelings of anxiety as well as excitement about returning to school. Getting back to normality will take us all some time as there will be new routines to get used to again.

Whilst we are so proud of our students for adapting to remote learning so quickly we know that many have also developed poor sleeping patterns and will struggle in those first few weeks to adapt to the rigours of the school day. Miss Carter from our welfare team has been looking at sleep hygiene for us and created three posters to help support students over the next couple of weeks get back into better patterns at night time. We are sure that they will help prepare students for their return to school.

Teenagers v sleep poster

Sleep Hygiene

Sleep Challenge

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